Did you know that regular walking is one of the most efficient ways to get rid of those annoying surplus pounds? What’s more, this potent physical activity will not just assist you in your weight loss efforts, but it will improve your overall health and well-being too. Believe it or not, in just one week of daily walking, you can shed up to a pound of weight.

How to Lose Weight by Walking

How much weight you lose is conditioned by two major factors, that is, your current weight and your walking pace. An average speed of walking is known to burn 400 calories per hour. By increasing the speed, you will burn additional calories. A good way to track goals is to purchase a pedometer. This device can be put on the collar while you run to count the steps you are walking. They also allow a measurement of lost weight.

  • By walking 200 steps or a mile, you can lose 100 calories.
  • A pound equals 3500 calories.
  • Walking 10,000 steps will result in 500 calories or a pound lost on a weekly basis.

Walking Can Be Fun

Sometimes, people avoid this physical activity because they find it rather boring. However, this is not necessarily the case. You can make things more amusing by walking with a friend or a family member or put on headphones and listen to your favorite tunes while you shape your body. Another method is to walk different areas, not just stick with one location.

For optimal results, make sure 30-minute daily walks become your habit. You can also walk to work, if possible, instead of using the car or bus and opt for the stairs instead of the elevator to encourage additional burning of calories. When your metabolism is working 100 percent, weight loss is guaranteed.


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